EMOMAdvancedDaily~15 min
Power Clean
Partner
3 rounds of:
Power Clean for max reps (155/105 lb), 30 seconds
Rest 30 seconds
Power Clean for max reps (155/105 lb), 25 seconds
Rest 35 seconds
Power Clean for max reps (155/105 lb), 20 seconds
Rest 40 seconds
Power Clean for max reps (155/105 lb), 15 seconds
Rest 45 seconds
Power Clean for max reps (155/105 lb), 10 seconds
Rest 50 seconds
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-skill barbell cycling under fatigue. Descending work intervals test power endurance and mental toughness with moderate load. Expect 3-6 reps per interval depending on conditioning.
- Score Type
- Total Reps
- Rep Scheme
- Singleton