EMOMIntermediateDaily~12 min
Kettlebell Swing, Sit-Up & Lunge
Partner
Every minute on the minute for 12 minutes, alternating:
Minute 1: Kettlebell Swing for max reps (53/35 lb)
Minute 2: Sit-Up for max reps
Minute 3: Lunge for max reps
Time Cap: 12 min
Equipment
Kettlebell
Workout Details
- Stimulus
- Steady-state aerobic grinder with hip hinge, midline, and leg endurance. Sustain consistent reps across all 4 rounds without stopping. Heart rate should stay elevated but manageable throughout 12 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Triplet