EMOMIntermediateDaily~23 min
Hill Sprint
Partner
10 rounds for time of:
Hill Sprint (~20 seconds effort)
Rest 90 seconds
Workout Details
- Stimulus
- High-intensity anaerobic capacity work. Each sprint should be maximal effort for ~20 seconds, with full rest between intervals. Develops explosive power, leg speed, and lactate tolerance.
- Score Type
- Time
- Rep Scheme
- Singleton