EMOMAdvancedDaily~20 min
GHD Sit-Up, Strict Handstand Push-Up & Power Snatch
Partner
Every 5 minutes for 20 minutes (4 rounds):
30GHD sit-ups20strict handstand push-ups10power snatches (155/105 lb)
Equipment
BarbellCollarsPlatesGHD
Workout Details
- Stimulus
- High-skill gymnastics endurance test with moderate barbell cycling. Each round should be fast-paced (under 4 min) with controlled rest. Tests midline stamina, pressing strength under fatigue, and barbell efficiency.
- Score Type
- Time
- Rep Scheme
- Triplet