EMOMAdvancedDaily~12 min
GHD Sit-Up & Bar Muscle-Up
Partner
In 12 minutes:
In 1 minute:
GHD Sit-Up for max reps
In 1 minute:
Bar Muscle-Up for max reps
In 2 minutes:
GHD Sit-Up for max reps
In 2 minutes:
Bar Muscle-Up for max reps
In 3 minutes:
GHD Sit-Up for max reps
In 3 minutes:
Bar Muscle-Up for max reps
Time Cap: 12 min
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- High-skill couplet with increasing time domains. Focus on maintaining consistent output as fatigue accumulates. Expect grip and core fatigue to limit bar muscle-up efficiency in later rounds.
- Score Type
- Total Reps
- Rep Scheme
- Couplet