EMOMIntermediateDaily~12 min
Front Squat
Partner
Every minute on the minute for 12 minutes:
3front squats
Aim for 70-80% of 1RM. Score is total weight lifted across all 36 reps.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength EMOM focusing on maintaining consistent loading across 12 sets of front squats. Should allow 30-45 seconds rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton