EMOMIntermediateDaily~14 min
Farmers Carry, Anchored Sit-Up & Dumbbell Squat Clean
Partner
5 rounds of:
In 2 minutes:
100-ftfarmers carry (50/35 lb)30anchored sit-ups
Dumbbell Squat Clean for max reps (50/35 lb)
Rest 1 minute
Equipment
Dumbbell
Workout Details
- Stimulus
- High-intensity interval with grip endurance. Each 2-minute round prioritizes speed through farmers carry and sit-ups to maximize squat clean reps. Expect rapid transitions and grip fatigue across 5 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed