EMOMIntermediateDaily~21 min
Bike, Knees-to-Elbows & Dumbbell Farmers Carry
Partner
Every 3 minutes for 21 minutes (7 rounds):
15/10-calorieair bike10knees-to-elbows100-ftdumbbell farmers carry (50/35 lb)
Rest remainder of each 3-minute interval.
Equipment
Pull-Up BarDumbbellAir Bike
Workout Details
- Stimulus
- Seven 3-minute intervals combining monostructural cardio, midline gymnastics, and loaded carry. Target 90-120 seconds work per round with equal rest. Moderate to high intensity with built-in recovery.
- Score Type
- Time
- Rep Scheme
- Triplet