EMOMAdvancedDaily~20 min
Bike
Partner
Every minute on the minute:
15/12-calorieair bike (15/12 cal)
Complete as many rounds as possible until failure or until you reach 20 rounds
Equipment
Air Bike
Workout Details
- Stimulus
- High-intensity interval test of anaerobic capacity and mental fortitude. Each minute becomes progressively harder as fatigue accumulates. Athletes must manage pacing to survive maximum rounds before failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Singleton