EMOMIntermediateDaily~15 min
Dumbbell Walking Lunge & Burpee Box Jump
Partner
Every 3 minutes for 15 minutes (5 rounds):
20dumbbell walking lunges (50/35 lb)20burpee box jumps (24/20 in)
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Sustained lower body burn with cardiovascular demand. Each round should take 90-120 seconds, allowing minimal rest before the next interval. Focus on pacing the burpee box jumps to maintain consistent round times.
- Score Type
- Time
- Rep Scheme
- Couplet