EMOMIntermediateDaily~10 min
Dumbbell Deadlift & Push-Up
Partner
Every minute on the minute for 10 minutes, alternating:
In 1 minute:
Dumbbell Deadlift for max reps (50/35 lb)
In 1 minute:
Push-Up for max reps
Do not rest between rounds
Equipment
Dumbbell
Workout Details
- Stimulus
- Sustained effort couplet with continuous work. Max reps across 5 rounds of 2-minute intervals. Moderate loading allows high volume of deadlifts while maintaining strict push-up quality. No rest creates cumulative shoulder and grip fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Couplet