EMOMIntermediateDaily~16 min
Double-Under, Bike & Dumbbell Snatch
Partner
Every 4 minutes for 16 minutes (4 rounds):
40double-unders20-caloriebike10dumbbell snatches (70/50 lb)
Equipment
Jump RopeDumbbellAir Bike
Workout Details
- Stimulus
- Sustainable sprint across three high-intensity movements. Each round should take 2:30-3:00, allowing short rest before the next. Focus on unbroken double-unders and steady pacing on bike and snatches.
- Score Type
- Time
- Rep Scheme
- Triplet