EMOMIntermediateDaily~11 min
Double-Under & Kettlebell Swing
Partner
6 rounds of:
In 1 minute:
45double-unders
Kettlebell Swing for max reps
Rest 1 minute
Score is total number of kettlebell swings
Equipment
Jump RopeKettlebell
Workout Details
- Stimulus
- High-skill couplet with sustained cardio output. Fast double-unders followed by max-effort swing intervals. Tests rope efficiency and posterior chain endurance under fatigue across 6 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Couplet