EMOMIntermediateDaily~12 min
Deadlift & Shuttle Run
Partner
Every minute on the minute for 12 minutes, alternating:
Odd minutes: 10 deadlifts (unbroken, suggest 185/135 lb)
Even minutes: 7 shuttle runs (25 feet out and 25 feet back)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate intensity couplet alternating heavy deadlifts with short sprint intervals. Deadlift load should allow unbroken sets with 20-30 seconds rest. Shuttle runs are quick bursts requiring fast transitions.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet