EMOMIntermediateDaily~12 min
Deadlift & Shoulder Press
Partner
Every minute on the minute for 12 minutes, alternating:
Odd: 3 deadlifts (at 80% of 1RM)
Even: 3 shoulder presses (at 80% of 1RM)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy strength-focused EMOM with consistent recovery. Athletes should complete each set unbroken with quality technique across all 12 minutes.
- Score Type
- Load
- Rep Scheme
- Fixed