EMOMIntermediateDaily~17 min
Clean and Jerk
Partner
Every minute on the minute for 5 minutes:
5clean and jerks (touch-and-go)
Rest 1 minute
Every minute on the minute for 5 minutes:
3clean and jerks (touch-and-go)
Rest 1 minute
Every minute on the minute for 5 minutes:
1clean and jerk
Building load each minute
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling skill work. Three distinct EMOM blocks (5-3-1 rep scheme) building to max unbroken touch-and-go sets, then heavy singles. Focus on technique refinement under moderate-to-heavy load with strategic rest between blocks.
- Score Type
- Load
- Rep Scheme
- Descending