EMOMIntermediateDaily~12 min
Burpee, Reverse Burpee & 4 more
Partner
From 0:00-2:00:
Burpee for max reps
From 2:00-4:00:
Reverse Burpee for max reps
From 4:00-6:00:
Double-Under for max reps
From 6:00-8:00:
max-calorieRow
From 8:00-10:00:
Air Squat for max reps
From 10:00-12:00:
Box Jump for max reps (30 in)
Score: Sum of all reps/calories across 6 stations.
Equipment
Jump RopeBoxRowing Machine
Workout Details
- Stimulus
- Sustained moderate pace across six 2-minute stations. Balance power output across diverse movements without redlining. Target 70-80% effort per station to maintain consistency.
- Score Type
- Total Reps
- Rep Scheme
- Complex