EMOMAdvancedDaily~28 min
Burpee Over Bar & Power Snatch
Partner
10 rounds of:
In 1 minute:
10burpee over bars
Power Snatch for max reps (155/105 lb)
Rest 2 minutes
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-skill barbell cycling under severe fatigue. Each minute tests ability to maintain power snatch volume after cardiac spike from burpees. 2-minute rest allows partial recovery but accumulates across 10 rounds. Target 5-8 snatches per round at Rx.
- Score Type
- Total Reps
- Rep Scheme
- Fixed