EMOMIntermediateDaily~12 min
Burpee & GHD Sit-Up
Partner
4 rounds of:
Burpee for max reps, 1 minute
GHD Sit-Up for max reps, 1 minute
Rest 1 minute
Equipment
GHD
Workout Details
- Stimulus
- High-intensity midline and aerobic capacity test. Steady pace on burpees to maintain output across all rounds. GHD sit-ups demand strong core endurance and hip flexor stamina. Built-in rest allows moderate recovery between couplets.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet