EMOMIntermediateDaily~12 min
Burpee & GHD Sit-Up
Partner
4 rounds of:
Burpee for max reps, 1 minute
GHD Sit-Up for max reps, 1 minute
Rest 1 minute
Equipment
GHD
Workout Details
- Stimulus
- High-intensity interval work targeting midline endurance and aerobic capacity. Fast burpee pace with challenging core volume. Each working minute should be high effort with built-in recovery.
- Score Type
- Total Reps
- Rep Scheme
- Couplet