EMOMIntermediateDaily~20 min
Burpee & Dumbbell Thruster
Partner
10 rounds of:
Burpee for max reps, 30 seconds
Rest 30 seconds
Dumbbell Thruster for max reps, 30 seconds
Rest 30 seconds
Equipment
Dumbbell
Workout Details
- Stimulus
- High-intensity couplet with active rest. Steady rep accumulation across 20 minutes. Moderate dumbbell load allows continuous movement during work intervals. Focus on breathing control and consistent pace.
- Score Type
- Total Reps
- Rep Scheme
- Couplet