EMOMAdvancedDaily~12 min
Burpee, Chest-to-Bar Pull-Up & Wall Ball Shot
Partner
Every minute on the minute for 15 minutes:
3burpees7chest-to-bar pull-ups11wall ball shots (20/14 lb) (to 10/9 ft)
Workout ends when you fail to complete the work within the minute or at the 15-minute mark.
Time Cap: 15 min
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- High-intensity aerobic capacity test with pulling and shoulder endurance. Rounds should take 40-50 seconds, accumulating significant lactate and grip fatigue. Mental toughness required as rest diminishes each minute.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet