EMOMIntermediateDaily~14 min
Bike
Partner
7 rounds of:
Bike for max distance, 1 minute
Rest 1 minute
Score: Total distance (meters or calories)
Equipment
Air BikeStationary Bike
Workout Details
- Stimulus
- High-intensity aerobic intervals. Max effort 1-minute sprints with equal rest. Total work accumulation with minimal glycolytic recovery. Each interval should feel like an all-out effort with slight performance degradation across rounds.
- Score Type
- Total Reps
- Rep Scheme
- Singleton