EMOMAdvancedDaily~28 min
Air Squat & Clean and Jerk
Partner
10 rounds of:
In 1 minute:
25air squats
Clean and Jerk for max reps (155/105 lb)
Rest 2 minutes
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-skill barbell cycling under fatigue. Athletes must complete 25 squats quickly to maximize clean and jerk reps in remaining time. Heavy barbell weight demands excellent technique and hip endurance. Rest periods allow partial recovery but cumulative fatigue builds across 10 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed