EMOMIntermediateDaily~18 min
Run, Double-Under & 2 more
Partner
Every 7 minutes for 21 minutes (3 rounds):
800-mrun40double-unders20GHD sit-ups10ring dips
Equipment
Jump RopeRingsGHD
Workout Details
- Stimulus
- Moderate-paced intervals with built-in rest. Each round should take 4-5 minutes, allowing 2-3 minutes of rest before the next. Focus on consistent pacing across all three sets and smooth transitions between movements.
- Score Type
- Time
- Rep Scheme
- Fixed