EMOMIntermediateDaily~28 min
Sprint
Partner
Every 4 minutes for 28 minutes (7 rounds):
200-msprint
Workout Details
- Stimulus
- Max effort 200m sprints with full recovery. Each sprint should be sub-60 seconds with 3+ minutes passive rest between efforts. Focus on maintaining consistent times across all 7 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton