EMOMIntermediateDaily~28 min
Run
Partner
Every 4 minutes for 28 minutes (7 rounds):
200-mrun
Workout Details
- Stimulus
- High-intensity aerobic power intervals. Each 200m should be a near-maximal sprint with approximately 3 minutes rest between efforts. Focus on maintaining consistent split times across all 7 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton