For TimeAdvancedHero~35 min
Emily
Partner
10 rounds for time of:
30double-unders15pull-ups30air squats100-msprint
Rest 2 minutes
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- Sustained high-intensity couplet intervals with forced rest. Each round should take 2-3 minutes of hard work followed by mandatory 2-minute recovery. Tests aerobic capacity, gymnastics stamina, and ability to recover under fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed