For TimeAdvancedHero~30 min

Elmsy

Partner

For time:

400-mrun (With weight vest (20/14 lb))

10 rounds of:

10push-ups10kettlebell swings (53/35.5 lb)10box jumps (24/20 in)

400-mrun (With weight vest (20/14 lb))

Weight vest worn for runs only

Equipment

BoxKettlebellWeight Vest

Stimulus: Bookended by two weighted 400-m runs, the core of this workout is 10 rounds of three movements at 10 reps each — 300 total reps of push, pull, and jump. The kettlebell swings at 24 kg are moderate but relentless across 100 reps. Box jumps require attention even as fatigue mounts. Push-ups will start breaking down after round 5 or 6. The final weighted run on exhausted legs is where mental toughness counts most.
Score Type: Time
Rep Scheme: Triplet