For TimeIntermediateThe Girls~13 min
Ellen
Partner
3 rounds for time of:
20burpees21dumbbell snatches (50/35 lb) (single DB)12dumbbell thrusters (50/35 lb) (pair of DBs)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-heavy triplet with high skill demand. Grip and shoulder endurance test. Target 12-15 minutes with controlled barbell cycling.
- Score Type
- Time
- Rep Scheme
- Triplet