EMOMAdvancedHero~23 min
Edward White
Partner
Every minute on the minute for 23 minutes:
3deadlifts (230/160 lb)5strict pull-ups
Time Cap: 23 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- 23-minute EMOM that tests sustained strength-endurance with a moderate deadlift and strict pulling. The deadlift weight is manageable early but accumulated volume (69 reps) and grip fatigue compound over the back half. Strict pull-ups (115 total) become the limiter for most athletes. Each minute should take 30-40 seconds, leaving just enough rest to recover.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet