For TimeAdvancedHero~12 min
Edward D'Atri
Partner
12-9-6 reps for time of:
Deadlifts (275/185 lb)
Bench Presses (185/105 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Heavy triplet hero WOD with a classic descending rep scheme. The deadlifts at 275/185 lb and bench at 185/105 lb are legitimately heavy — most athletes will be near their working max. C2B pull-ups punctuate each round with a gymnastics demand on a back that is already taxed from the bar work. Quick but punishing.
- Score Type
- Time
- Rep Scheme
- Descending