For TimeAdvancedHero~35 min
Dyer
In a team of 8, for time:
200-mrun (All athletes run together)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Military team hero WOD from CrossFit Operations Order #7. Eight athletes run 200 m together as a buy-in, then tackle a descending 10-9-8-7-6-5-4-3-2-1 ladder across 5 bodyweight movements. Each round decreases by one rep — the workload compounds across the five movements (55 reps each, 275 total per person). The team format means everyone moves together, creating shared accountability for pace.
- Score Type
- Time
- Rep Scheme
- Descending