For TimeEliteHero~45 min
DVB
Partner
For time:
1-milerun (with medicine ball (20/14 lb))
8 rounds of:
10wall ball shots (20/14 lb) (to 10/9 ft)1rope climb (15 ft)
800-mrun (with medicine ball (20/14 lb))
4 rounds of:
10wall ball shots (20/14 lb) (to 10/9 ft)1rope climb (15 ft)
400-mrun (with medicine ball (20/14 lb))
2 rounds of:
10wall ball shots (20/14 lb) (to 10/9 ft)1rope climb (15 ft)
Time Cap: 60 min
Equipment
Jump RopeWall Ball
Workout Details
- Stimulus
- Long, grueling endurance test combining running with load carriage and high-skill gymnastics. Sustained aerobic capacity with grip-intensive movements. Expect 40-50 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Descending