For TimeAdvanced~10 min
Dutch vs. Speal
Partner
For time:
10-8-6-4-2 reps for time of:
Thrusters (135/95 lb)
50-40-30-20-10 reps for time of:
Double-Unders
Alternate: 10 thrusters, 50 double-unders, 8 thrusters, 40 double-unders, continuing the descending pattern.
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy descending thruster-and-double-under couplet. The 135/95 lb thrusters are demanding at any rep count — the set of 10 at the start is the crucible. Double-unders provide brief but active recovery before stepping back under the bar. The descending reps create a light-at-the-end-of-the-tunnel effect in the final rounds.
- Score Type
- Time
- Rep Scheme
- Descending