For TimeIntermediate~18 min
Durante Core
Partner
5 rounds for time of:
10hollow rocks10V-ups10tuck-ups10 secondshollow hold
Rest 1 minute
Workout Details
- Stimulus
- Gymnastics core circuit targeting hollow-body position and midline stability. The mandatory rest keeps quality high — each round should be unbroken. Cumulative hollow-body volume builds significant anterior core endurance.
- Score Type
- Time
- Rep Scheme
- Fixed