For TimeBeginner~8 min
Dumbbell Thruster, Air Squat & Burpee
Partner
15-10-5 reps for time of:
Dumbbell Thrusters (10 lb) (2 dumbbells)
Air Squats
Burpees
Equipment
Dumbbell
Workout Details
- Stimulus
- Light, fast triplet designed for youth athletes or absolute beginners. The 2x10 lb dumbbells keep the thrusters accessible for developing coordination. Three descending rounds mean the workout gets shorter and faster as it progresses. All three movements cycle full-body effort, making this an excellent introduction to metabolic conditioning.
- Score Type
- Time
- Rep Scheme
- Descending