For TimeAdvanced~22 min
Dumbbell Hang Clean Thrusters & Burpees
Partner
For time:
100dumbbell thrusters (35/25 lb) (From hang position)
Every 1 minute: 5 burpees
Equipment
Dumbbell
Workout Details
- Stimulus
- Penalty-based grinder — 100 dumbbell hang clean thrusters interrupted by mandatory 5 burpees at the start and at the top of every minute. The faster you move on the thrusters, the fewer times the clock resets on you. Heavy double dumbbells make each rep a full-body demand.
- Score Type
- Time
- Rep Scheme
- Singleton