For TimeElite~35 min
Dumbbell Demons
Partner
5 rounds for time of:
5dumbbell snatches (75/40 lb) (Single-arm, alternating)10dumbbell lunges (75/40 lb)15GHD sit-ups20-calorieair bike
Equipment
GHDDumbbellAir Bike
Workout Details
- Stimulus
- Assault Fitness benchmark combining a heavy single-arm snatch, loaded lunges, GHD core work, and max-effort bike calories. The 75/40 lb dumbbell snatches are heavy enough to require singles. Lunges accumulate quad fatigue quickly. GHDs demand hamstring flexibility and hip flexor strength. The assault bike closes each round with a cardiovascular gut-punch.
- Score Type
- Time
- Rep Scheme
- Fixed