For TimeAdvancedHero~8 min
DT
Partner
5 rounds for time of:
12deadlifts (155/105 lb)9hang power cleans (155/105 lb)6push jerks (155/105 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell triplet with descending reps. High grip endurance and hip hinge stamina required. Should be fast, sub-10 minutes, but weight creates significant fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet