For TimeEliteHero~55 min
Drew
Partner
For time:
200-mrun
30pull-ups
30hand-release push-ups
4deadlifts (1.5x bodyweight)
Rest 30 seconds
400-mrun
25pull-ups
25hand-release push-ups
4deadlifts (1.5x bodyweight)
Rest 30 seconds
600-mrun
20pull-ups
20hand-release push-ups
4deadlifts (1.5x bodyweight)
Rest 30 seconds
800-mrun
15pull-ups
15hand-release push-ups
4deadlifts (1.5x bodyweight)
Rest 30 seconds
269step-ups (20 in)
Wearing 20/14 lb vest
Equipment
BarbellPull-Up BarPlatesBoxWeight Vest
Workout Details
- Stimulus
- Grueling memorial chipper with descending gymnastics volume across escalating running distances, all under weighted vest. Expect grip fatigue, aerobic demand, and heavy deadlifts compounding throughout. Final 269 step-ups test mental fortitude under extreme fatigue.
- Score Type
- Time
- Rep Scheme
- Descending