For TimeAdvanced~8 min
Dream Crusher
Partner
For time:
6thrusters (135/95 lb)
9power snatches (135/95 lb)
12power cleans (135/95 lb)
15pull-ups
18kettlebell swings (53/35 lb)
21handstand push-ups
18kettlebell swings (53/35 lb)
15pull-ups
12power cleans (135/95 lb)
9power snatches (135/95 lb)
6thrusters (135/95 lb)
Time Cap: 10 min
Equipment
BarbellPull-Up BarPlatesKettlebell
Workout Details
- Stimulus
- Barbell pyramid chipper with a brutal 10-minute cap — ascending reps through 6 movements, peak at 21 HSPU, then mirror back down. The constant barbell cycling at 135/95 lb across thrusters, snatches, and cleans will crush the lungs and grip. Athletes must be efficient with barbell cycling and transitions.
- Score Type
- Time
- Rep Scheme
- Pyramid