OtherEliteGamesHero~50 min
Dragon
For time:
5-kmrun
In 4 minutes:
4deadlifts
5-kmrun
In 4 minutes:
4push jerks
Equipment
BarbellPlates
Workout Details
- Stimulus
- Brutal mental and physical grind combining two long runs with heavy lifting under fatigue. Mix of aerobic endurance and max strength testing. Expect 45-60 minutes total.
- Score Type
- Time
- Rep Scheme
- Complex