OtherElite~50 min

Dragon

5-km run

Then:

In 4 minutes:

4 deadlifts

Then:

5-km run

Then:

In 4 minutes:

4 push jerks

Equipment

BarbellPlates

Stimulus: Brutal mental and physical grind combining two long runs with heavy lifting under fatigue. Mix of aerobic endurance and max strength testing. Expect 45-60 minutes total.
Score Type: Time
Rep Scheme: Complex