For TimeAdvancedHero~18 min
Douglas Miller
Partner
5 rounds for time of:
1power clean (135/95 lb)2thrusters (135/95 lb)3power snatches (135/95 lb)4push presses (135/95 lb)5front squats (135/95 lb)6deadlifts (135/95 lb)
Equipment
BarbellSquat Rack
Workout Details
- Stimulus
- Ascending-rep barbell complex across 6 movements at a single weight. Each round totals 21 reps (1+2+3+4+5+6) all at 135/95 lb without changing the bar. The snatch and thruster demand the most technique under fatigue. Pacing is critical — transitions between movements are the only rest.
- Score Type
- Time
- Rep Scheme
- Ascending