For TimeIntermediate~10 min
Double Trouble
Partner
For time:
21-calorieair bike
21-calorierow
15-calorieair bike
15-calorierow
9-calorieair bike
9-calorierow
Equipment
Rowing MachineAir Bike
Workout Details
- Stimulus
- Pure aerobic sprint on two machines in the classic descending format. Total work is 45 calories on each machine. The assault bike demands full-body engagement while the rower rewards solid technique — both spike heart rate fast. Transitions between machines add a small logistics element but this is fundamentally a cardiovascular capacity test.
- Score Type
- Time
- Rep Scheme
- Descending