For TimeAdvancedHero~25 min
Double DT
Partner
10 rounds for time of:
12deadlifts (155/105 lb)9hang power cleans (155/105 lb)6push jerks (155/105 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-volume weightlifting endurance test. Moderate barbell load cycled for 10 rounds. Expect significant grip fatigue and shoulder taxation. Pacing critical to maintain movement quality through later rounds.
- Score Type
- Time
- Rep Scheme
- Triplet