For TimeAdvancedHero~25 min
Dork
Partner
6 rounds for time of:
60double-unders30kettlebell swings (53/35 lb)15burpees
Equipment
Jump RopeKettlebell
Workout Details
- Stimulus
- Sustained high heart rate couplet with skill endurance. Targets midline stamina and aerobic capacity with gymnastics volume. Expect pacing to slow significantly in later rounds as double-unders break up and burpees accumulate fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet