For TimeAdvancedHero~12 min
Donny
Partner
21-15-9-9-15-21 reps for time of:
Deadlifts (225/155 lb)
Burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy grinding pyramid couplet. Large sets of heavy deadlifts paired with burpees create compounding fatigue. Athletes should aim for 10-15 minute finish, managing grip and breathing strategically through the descending and ascending rep scheme.
- Score Type
- Time
- Rep Scheme
- Pyramid