For TimeAdvancedHero~35 min
Donna
Partner
5 rounds for time of:
60high knees in places30burpees20bench dips10air squats
Equipment
Bench
Workout Details
- Stimulus
- High-volume bodyweight hero WOD. The 60 high knees per round are a sustained cardio burst that compounds into burpee fatigue. The 30 burpees are the primary test — 150 total burpees across 5 rounds is punishing. Bench dips offer momentary tricep work before the air squats as a brief active recovery. Each round should take 4-6 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed