For TimeIntermediate~22 min
Donkey Kong
Partner
21-15-9 reps for time of:
Burpees
6lungesKettlebell Swings (53/35.5 lb)
6lungesBox Jumps (24/20 in)
6lungesEquipment
BoxKettlebell
Workout Details
- Stimulus
- Descending triplet with lunges as active rest between each movement. The 6 lunges between each exercise keep the hips loaded and prevent true recovery, making this a continuous lower-body effort. Burpees and box jumps stack on quad and hip fatigue, while the kettlebell swings add a posterior chain hinge demand. The lunge penalty grows relative in difficulty as legs accumulate fatigue across the descending rep scheme. Expect 18-25 minutes.
- Score Type
- Time
- Rep Scheme
- Complex